How to recalibrate when anxiety creeps in

You Can Fight and Beat Depression: Fighting Holiday Blues

Seems like the holidays bring on the blues – so much rushing around, to-do lists, crowds, social engagement - do you experience feelings of sadness or hopelessness?  How about loss of interest in your hobbies or normal activities?  Slowed thought process, anxiety or insomnia?  If so, you may be experiencing mild or major depression.  The [...]

By |2019-12-02T19:40:09+00:00December 2nd, 2019|Anxiety, Depression|0 Comments

Ever need a time-out?

Timeouts aren’t just for unruly toddlers.  Sometimes we all need a time-out to decompress and listen to our bodies.  What is stressing you out?  How is it physically affecting you?  Here are 5 things you can do to get you back “in” from a time “out.” Deep breathing – Don’t underestimate the power of [...]

By |2019-09-17T15:53:37+00:00September 5th, 2019|Anxiety|1 Comment