How to recalibrate when anxiety creeps in

Ever need a time-out?

Timeouts aren’t just for unruly toddlers.  Sometimes we all need a time-out to decompress and listen to our bodies.  What is stressing you out?  How is it physically affecting you?  Here are 5 things you can do to get you back “in” from a time “out.” Deep breathing – Don’t underestimate the power of [...]

By |2019-09-17T15:53:37+00:00September 5th, 2019|Anxiety|1 Comment