Let’s Ring in the New Year Together

3 Mindful Tips for Ringing in the New Year It’s been an unusual year – COVID 19 in the early months of 2020 set the tone for the entire year.  For most of us it changed our daily routine in terms of where we work, if we get to work at all, and who we [...]

By |2022-10-26T21:32:07+00:00December 29th, 2020|Anxiety, Balance, Depression, digital consumption, integrated care, new year goals, OCD, sleep, Trauma|Comments Off on Let’s Ring in the New Year Together
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The Subtle, though Monumental Impacts of Social Media: Mood

  Do you realize that social media can have a huge impact on your overall mood?  Think of your NOTIFICATIONS as a small shot of dopamine every single time you look at any social media platform.  How many times a day do you look at your phone for no reason other than to see if [...]

By |2022-10-26T21:32:07+00:00March 23rd, 2020|Anxiety, Depression, digital consumption|Comments Off on The Subtle, though Monumental Impacts of Social Media: Mood
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