Let’s Ring in the New Year Together

3 Mindful Tips for Ringing in the New Year It’s been an unusual year – COVID 19 in the early months of 2020 set the tone for the entire year.  For most of us it changed our daily routine in terms of where we work, if we get to work at all, and who we [...]

By |2022-10-26T21:32:07+00:00December 29th, 2020|Anxiety, Balance, Depression, digital consumption, integrated care, new year goals, OCD, sleep, Trauma|Comments Off on Let’s Ring in the New Year Together
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What can I do for a better night’s sleep?

What can I do for a better night’s rest? As most of us know, sleep is a crucial element in our mental health levels.  Something as simple as a good night’s rest can have massive positive effects on our mental health while at the same time leading us to many health benefits in the long [...]

By |2022-10-26T21:32:07+00:00May 14th, 2020|sleep|Comments Off on What can I do for a better night’s sleep?
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