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Tips for Social Anxiety Sufferers

Psych Central Tips for Social Anxiety Sufferers Do you usually feel apprehensive around others due to fear of possible embarrassment? Do you develop sweaty palms, shaky legs or feel you have butterflies in your stomach when called up to speak before an audience? Do...

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What Bipolar II Disorder Really Looks & Feels Like

Psych Central What Bipolar II Disorder Really Looks & Feels Like Bipolar II disorder is a less severe version of bipolar I disorder. That’s likely an assumption you’ve already come across. Maybe you read it in an article. Maybe you heard it from someone else,...

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Surprising Research on Cannabis

Psych Central Surprising Research on Cannabis Much of what we think we know about cannabis may soon change as a result of new research that uncovers some surprising facts. Indeed, the topic, which can be emotionally charged, is the focus of intense scientific study....

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Book Review: The Five Hurdles To Happiness

Psych Central Book Review: The Five Hurdles To Happiness “Amid patterns ‘large’ (addiction, abusiveness, hateful violence, self-injury, self-loathing, and abject despair) and patterns ‘small’ (relationship struggles, reactive parenting, career burnout and dead ends,...

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Book Review: The Ten Worlds: The New Psychology of Happiness

Psych Central Book Review: The Ten Worlds: The New Psychology of Happiness While happiness is a universal goal, and one that is uniquely linked to our survival, it is also elusive. It is so elusive that for many, the idea that it is better to look for moments of...

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Book Review: How Behavior Spreads

Psych Central Book Review: How Behavior Spreads It has become a cliché to say that something has “gone viral,” and hardly a day (or a newscast) goes by that I don’t hear that tired phrase at least once. Beyond popular memes, just what is the science of how behaviors...

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Why Lavender is Good for Your Health

Psych Central Why Lavender is Good for Your Health “I put a drop of lavender essential oil on my pillow before I go to sleep.” – Melissa Joan Hart I’ve always loved the scent of lavender. Although I can’t pinpoint when this began, I recall fields of wild lavender near...

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