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Book Review: The Anxiety Management Workbook

Psych Central Book Review: The Anxiety Management Workbook Although it is a normal human emotion and an adaptive response to threatening situations, anxiety can feel overwhelming, often trapping us in a loop of automatic thoughts that lead to physiological responses...

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Book Review: The Anxiety Management Manual

Psych Central Book Review: The Anxiety Management Manual Anxiety can feel paralyzing. It can keep us from doing the things we love. It can keep us from pursuing our goals. It can keep us from enjoying our lives. Yet anxiety need not be a roadblock. “Even if you have a...

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Couples Therapy for Borderline Personality Disorder

Psych Central Couples Therapy for Borderline Personality Disorder How can couples therapy for Borderline Personality Disorder help to overcome splitting behavior? Can couples therapy help BPD? Those suffering from Borderline Personality Disorder (BPD) are usually...

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Why I Never Did Hard Drugs

Psych Central Why I Never Did Hard Drugs “Drugs are a waste of time. They destroy your memory and your self-respect and everything that goes along with your self-esteem.” – Kurt Cobain I grew up in a close-knit, fairly religious family where children were seen and not...

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Book Review: The Attachment Effect

Psych Central Book Review: The Attachment Effect The West, and particularly the United States, has a strong ideological and cultural belief in rugged individualism. Asian cultures are more geared toward the importance of the group. Regardless of what culture we are...

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Dealing with Change: How to Take Control When Life Takes Over

Psych Central Dealing with Change: How to Take Control When Life Takes Over “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin We are constantly negotiating with change. In the...

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Facing Major Life Changes with Bipolar Disorder

Psych Central Facing Major Life Changes with Bipolar Disorder Major life changes. They say for those of us with mental illness that major life changes can be more difficult. Things like making a move to a new home, a new job or having a baby. They change your life so...

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