Happiness, we all want it, and many feel as though it cannot be reached. Happiness is defined as a sense of well-being, joy, or contentment. How do you define happiness? Is it related to satisfaction? Appreciation? Pleasure? Success? And more importantly, who defines happiness for you? Often, people find themselves defining happiness based on [...]
Ever wake up in the morning with all the “things to do” swirling about your mind? Your days have become a perpetual checklist of chores, check-ins and chatting with all sorts of people. Granted, with career, school or perhaps “domestic engineering” let’s face it: There’s so much to do. Some days it’s as though there [...]
"Happiness is not something to be pursued, but rather something that ensues." Viktor Frankl Mind-body connection – we hear about it, read about it. But what exactly does that mean? For those living with depression or PTSD, chronic pain may manifest itself in a variety of ways. Pain provokes an emotional response in everyone. [...]
Timeouts aren’t just for unruly toddlers. Sometimes we all need a time-out to decompress and listen to our bodies. What is stressing you out? How is it physically affecting you? Here are 5 things you can do to get you back “in” from a time “out.” Deep breathing – Don’t underestimate the power of [...]
