The effects of depression
3 Mindful Tips for Ringing in the New Year It’s been an unusual year – COVID 19 in the early months of 2020 set the tone for the entire year. For most of us it changed our daily routine in terms of where we work, if we get to work at all, and who we [...]
Do you realize that social media can have a huge impact on your overall mood? Think of your NOTIFICATIONS as a small shot of dopamine every single time you look at any social media platform. How many times a day do you look at your phone for no reason other than to see if [...]
Seems like the holidays bring on the blues – so much rushing around, to-do lists, crowds, social engagement - do you experience feelings of sadness or hopelessness? How about loss of interest in your hobbies or normal activities? Slowed thought process, anxiety or insomnia? If so, you may be experiencing mild or major depression. The [...]
"Happiness is not something to be pursued, but rather something that ensues." Viktor Frankl Mind-body connection – we hear about it, read about it. But what exactly does that mean? For those living with depression or PTSD, chronic pain may manifest itself in a variety of ways. Pain provokes an emotional response in everyone. [...]
