Living a balanced life means creating an equilibrium between work, play and rest.

How Can a Person with OCD Cope with a Pandemic?

What is OCD?   By definition OCD is having a tendency towards excessive orderliness, perfectionism, and great attention to detail.  There are many different types of OCD:   Checking. Contamination. Mental Contamination. Hoarding. Ruminations. Intrusive Thoughts.   Are you someone with OCD?  During times like this where we are dealing with a pandemic, it is [...]

By |2020-04-05T17:49:16+00:00April 5th, 2020|Anxiety, Balance, OCD|0 Comments

What does happiness mean to you?

Happiness, we all want it, and many feel as though it cannot be reached. Happiness is defined as a sense of well-being, joy, or contentment. How do you define happiness? Is it related to satisfaction? Appreciation? Pleasure? Success? And more importantly, who defines happiness for you? Often, people find themselves defining happiness based on [...]

By |2020-03-02T21:56:13+00:00September 18th, 2019|Balance|0 Comments

Fourteen Forty: There are 1440 minutes in a day, how will you spend yours?

Ever wake up in the morning with all the “things to do” swirling about your mind?  Your days have become a perpetual checklist of chores, check-ins and chatting with all sorts of people. Granted, with career, school or perhaps “domestic engineering” let’s face it:  There’s so much to do.  Some days it’s as though there [...]

By |2020-03-02T21:56:21+00:00September 11th, 2019|Balance|0 Comments
Go to Top