How to recalibrate when anxiety creeps in

Let’s Ring in the New Year Together

3 Mindful Tips for Ringing in the New Year It’s been an unusual year – COVID 19 in the early months of 2020 set the tone for the entire year.  For most of us it changed our daily routine in terms of where we work, if we get to work at all, and who we [...]

How Can a Person with OCD Cope with a Pandemic?

What is OCD?   By definition OCD is having a tendency towards excessive orderliness, perfectionism, and great attention to detail.  There are many different types of OCD:   Checking. Contamination. Mental Contamination. Hoarding. Ruminations. Intrusive Thoughts.   Are you someone with OCD?  During times like this where we are dealing with a pandemic, it is [...]

By |2020-04-05T17:49:16+00:00April 5th, 2020|Anxiety, Balance, OCD|0 Comments

The Subtle, though Monumental Impacts of Social Media: Mood

  Do you realize that social media can have a huge impact on your overall mood?  Think of your NOTIFICATIONS as a small shot of dopamine every single time you look at any social media platform.  How many times a day do you look at your phone for no reason other than to see if [...]

By |2020-03-23T21:39:52+00:00March 23rd, 2020|Anxiety, Depression, digital consumption|0 Comments

You Can Fight and Beat Depression: Fighting Holiday Blues

Seems like the holidays bring on the blues – so much rushing around, to-do lists, crowds, social engagement - do you experience feelings of sadness or hopelessness?  How about loss of interest in your hobbies or normal activities?  Slowed thought process, anxiety or insomnia?  If so, you may be experiencing mild or major depression.  The [...]

By |2020-03-02T21:55:56+00:00December 2nd, 2019|Anxiety, Depression|0 Comments

Ever need a time-out?

Timeouts aren’t just for unruly toddlers.  Sometimes we all need a time-out to decompress and listen to our bodies.  What is stressing you out?  How is it physically affecting you?  Here are 5 things you can do to get you back “in” from a time “out.” Deep breathing – Don’t underestimate the power of [...]

By |2020-03-02T21:56:38+00:00September 5th, 2019|Anxiety|0 Comments
Go to Top