Let’s Ring in the New Year Together

3 Mindful Tips for Ringing in the New Year It’s been an unusual year – COVID 19 in the early months of 2020 set the tone for the entire year.  For most of us it changed our daily routine in terms of where we work, if we get to work at all, and who we [...]

By |2022-10-26T21:32:07+00:00December 29th, 2020|Anxiety, Balance, Depression, digital consumption, integrated care, new year goals, OCD, sleep, Trauma|Comments Off on Let’s Ring in the New Year Together

The Impact of Childhood Trauma

Childhood trauma is more common than you might think. According to the U.S. Department of Health & Human Services’ Substance Abuse and Mental Health Services Administration (SAMHSA), more than two thirds of children prior to the age of 16 experience at least one traumatic event. What is a traumatic event? This too may surprise you. [...]

By |2022-10-26T21:32:07+00:00January 29th, 2020|Trauma|Comments Off on The Impact of Childhood Trauma

What is Trauma?

Trauma is defined as a deeply distressing or disturbing experience. The SAMHSA-HRSA Center for Integrated Health Solutions explains that “individual trauma results from an event, series of events, or set of circumstances experienced by an individual as physically or emotionally harmful or life-threatening.” Trauma has lasting adverse effects and impact on an individual's mental, [...]

By |2022-10-26T21:32:19+00:00September 18th, 2019|Trauma|Comments Off on What is Trauma?
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