How Can a Person with OCD Cope with a Pandemic?

What is OCD?   By definition OCD is having a tendency towards excessive orderliness, perfectionism, and great attention to detail.  There are many different types of OCD: Checking. Contamination. Mental Contamination. Hoarding. Ruminations. Intrusive Thoughts. Are you someone with OCD?  During times like this where we are dealing with a pandemic, it is important to [...]

By |2022-10-26T21:32:07+00:00April 28th, 2022|OCD, pandemic|Comments Off on How Can a Person with OCD Cope with a Pandemic?

Let’s Ring in the New Year Together

3 Mindful Tips for Ringing in the New Year It’s been an unusual year – COVID 19 in the early months of 2020 set the tone for the entire year.  For most of us it changed our daily routine in terms of where we work, if we get to work at all, and who we [...]

By |2022-10-26T21:32:07+00:00December 29th, 2020|Anxiety, Balance, Depression, digital consumption, integrated care, new year goals, OCD, sleep, Trauma|Comments Off on Let’s Ring in the New Year Together

How Can a Person with OCD Cope with a Pandemic?

What is OCD?   By definition OCD is having a tendency towards excessive orderliness, perfectionism, and great attention to detail.  There are many different types of OCD:   Checking. Contamination. Mental Contamination. Hoarding. Ruminations. Intrusive Thoughts.   Are you someone with OCD?  During times like this where we are dealing with a pandemic, it is [...]

By |2022-10-26T21:32:07+00:00April 5th, 2020|Anxiety, Balance, OCD|Comments Off on How Can a Person with OCD Cope with a Pandemic?
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